Olive oil improves the flavour of food and makes meals more appetising and tasty. Thanks to its special taste, which is smooth but fruity, Arbequina olive oil manages to bring out the best of all your dishes and enhances the flavour of the ingredients without distorting them. Raw, it is particularly recommended for dressing salads or drizzled on bread, for mayonnaise and other sauces, on grilled vegetables, meat, fish or seafood or to add a touch of flavour to soups. In cooking, its use sublimates the flavour of sauces, stews and casseroles. In frying, it does not penetrate the food thanks to its high burning point, providing a slightly fruity aroma without making the dish seem heavy.